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Female : 120g Grilled Chicken 100g Sweet Potato 20g Broccoli 20g Grated Zucchini 20g Spinach 20g Bell Peppers Male : 150g Grilled Chicken 120g Sweet Potato 30g Broccoli 30g Grated Zucchini 30g Spinach 20g Bell Peppers

Female : 120g Grilled Chicken Breast 80g Steamed Beetroot 60g steamed carrots 20g zucchini 20g broccoli 20g green beans Male : 150g Grilled Chicken Breast 100g Steamed beetroot 80g steamed carrots 30g Zucchini 30g Broccoli 30g Green beans

Female : 140g Grilled hake 70g Brown Basmati Rice 30g Butternut 80g Steamed Broccoli Male : 160g Grilled hake 90g Brown Basmati Rice 30g Butternut 80g steamed broccoli

Female : 120g Mince 100g sweet potato 20g Zucchini 20g Mushrooms 20g Bell peppers Male : 150g Mince 120g Sweet Potato 30g Zucchini 30g Mushrooms 30g Bell Peppers

Female : 120g Minute Steak strips 100g Sweet potato 20g Broccoli 20g Grated Zucchini 20g Spinach 20g Bell Peppers Male : 150g Minute steak strips 120g Sweet Potato 30g Broccoli 30g Grated Zucchini 30g Spinach 30g Bell Peppers

Female : 120g steak 100g Sweet Potato 100g Broccoli Male: 150g steak 120g Sweet Potato 120g Broccoli

Female : 120g Chicken 100g Coconut Rice 80g Green Peas 10g Coriander 30g Chickpeas Male: 150g Chicken 120g Coconut rice 100g Green peas 10g Coriander 50g Chickpeas

Coriander

Female : 120g Chicken 40g Butternut 40g Brocolli 100g Cauliflower mash 5g Garlic 10g Curry Powder Male: 150g Chicken 50g Butternut 50g Brocolli 120g Califlower mash 5g Garlic 10g Curry Powder

Garlic

Mild

Female : 120g Mince 100g Rosa Tomatoes 50g White Onions 120g Zucchini Pasta 5g Garlic Beef Stock Male: 150g Mince 120g Roza Tomatoes 50g White Onions 150g Zucchini Pasta 5g Garlic Beef Stock

Garlic

Female : 120g Chicken 60g Brown lentils 60g Brown basmati Rice 20g Green pepper 20g Yellow Pepper 20g Red Pepper 20g Shredded Spinach 5g Curry Spice Male: 150g Chicken 60g Brown lentils 80g Brown basmati Rice 30g Green pepper 20g Yellow Pepper 20g Red Pepper 20g Shredded spinach 5g Curry Spice

Hot

Female : 120g Chicken 100g Orzo 100g Spinach 20g Sundried Tomato Zest of Lemon Garlic, Oregano, Chicken Broth Male: 150g Chicken 120g Orzo 120g Spinach 30g Sundried tomato Zest of Lemon Garlic, Oregano, Chicken Broth

Garlic

Female : 120g Beef Mince 100g Rice Noodles 100g Broccoli Beef Stock 5g Chilli 5g Garlic 15ml Soy 1 Whole Tomato Cooked 10g Crumbed peanuts Male : 150g Beef mince 120g Rice Noodles 120g Brocolli Beef Stock 5g Chilli 5g Garlic 15ml soy 1 Whole Tomato Cooked 10g Crumbed Peanuts

Peanuts

Female : 120g Beef strips 100g Brown basmati rice 20g Green pepper 20g Red pepper 20g yellow pepper 40g Spinach 5g Chillies, Full Tomato, Soy Sauce Male: 150g Beef strips 120g Brown basmati Rice 30g Green Pepper 30g Red pepper 30g Yellow Pepper 40g Spinach 5g Chillies, Full Tomato, Soy Sauce

Mild

Female : 120g Chicken 100g Cauliflower Mash 20g Zucchini 20g Red Bell pepper 20g Red Onion 40g Butternut Salt & Pepper Garlic Powder 60g Brocolli Male: 150g Chicken 120g Cauliwflower Mash 30g Zucchini 30g Red Bell Pepper 30g red Onion 50g Butternut Salt & Pepper Garlic Powder 80g Brocolli

Female: 120g Mince 50g Brown Basmati Rice 30g Black Beans 30g Sweet corn Cilantro 40g Green pepper Cumin, Smoked paprika Male: 150g Mince 70g Brown Basmati Rice 50g Black Beans 50g Sweet Corn Cilantro 60g Green Pepper Cumin, Smoked Paprika

Female: 150g Grilled Chicken 50g Mixed Pepper 30g Broccoli 50g Zucchini 100g Sweet potato Male : 180g Grilled Chicken 50g Mixed Peppers 50g Broccoli 50g Zucchini 200g Sweet Potato

Female : 150g Grilled Chicken Breast 50g Butternut 50g Beetroot 100g Zucchini Slices Male : 180g Grilled Chicken Breast 100g Butternut 100g Beetroot 150g Zucchini Slices

Female : 160g Grilled Hake 100g Sweet Potato 100g broccoli Male: 200g Grilled Hake 200g Sweet Potato 100g Broccoli

Female: 150g Mince 130g Cauliflower Mash 100g Sweet Potato Male: 180g Mince 150g Cauliflower 200g Sweet Potato

Female: 150g Steak 100g Sweet Potato 50g Broccoli 50g Zucchini Male: 180g Steak 200g Sweet Potato 100g Broccoli 100g Zucchini

Female: 150g Chicken 50g Butternut 50g Sweet potato 100g Zucchini 50g Onion Curry Powder Stock cube Male: 180g Chicken 100g Butternut 100g Sweet potato 150g Zucchini 50g Onion Curry Powder Stock cube

Female : 150g Chicken 50g Mushroom 50g White Onion 100g Orzo 50g Broccoli Male : 180g Chicken 100g Mushroom 50g White Onion 200g Orzo 100g Broccoli

Female : 150g Chicken Cubes 100g Broccoli 50g Brown Basmati Rice 50g Lentils Male: 180g Chicken Cubes 100g Broccoli 100g Brown Basmati Rice 100g Lentils

2x Chicken Stirfry 2x Chicken Quinoa Salad 2x Grilled Hake & Veggies 2x Mince & Sweet Potato Cottage Pie 2x Beef Stirfry 2x Grilled Steak & Veggies 4x Cajun Chicken Breast & Veggies 1x Pumpkin Chilli Stew & Cauliflower Mash 2x Mince & Zucchini Pasta 2x Roasted Vegetables With Cauliflower Mash & Chicken

3x Chicken Stir Fry 2x Chicken Quinoa Salad 2x Grilled Hake & Veggies 1x Beef Stir-fry 1x Grilled Steak & Veggies 2x Chicken, Sweet Potato, Black Bean, Quinoa Salad 2x Chicken Green Pea, Chickpea Rice Bowl 2x Pumpkin Chilli Stew & Cauliflower Mash 3x Mince & Zucchini Pasta 1x Beef Lo Main 2x Roasted Vegetables with Cauliflower Mash & Chicken